All these early mornings and late nights are finally taking their toll. For example, my recent trip to Portugal was no holiday; up at the crack of dawn every day, driving for miles, birding all day, going to bed late after doing some work - I needed a holiday to get over it!
This morning I was at The Scrubs at 6.50am to search for the Ring Ouzels before seeing my physio about my injured knee. Before I left at 8.15am, I had briefly seen the Ouzel and had a Water Pipit fly over calling which was a site tick.
My physio said that I am an athletic man and that my knee problem is muscle related - which is good news. He made me do some strenuous exercises that resulted in my subsequent tiredness. So, I'm off to bed. I have a tower to climb in the morning!
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